I've lost a couple more pounds since my previous fitness post a couple weeks ago. Not bad considering I went out of town on a business trip. Those trips are the death of me because I go out to eat later in the evening than normal, and the food is paid for by my employer. That's a bad combination.
Besides eating more fruit, I've also made a rule for myself that I won't eat after dinner (this is a big deal for me considering that I used to eat a full plate of leftovers and dessert at night). A few times since I started this, I thought I was really going to die from hunger. ;)
I've started drinking some sweet hot tea in the evening, and that has helped. At least it's something! I does do a decent job of stopping my meanderings to the kitchen.
